URBAN RETREAT

PROGRAM SATURDAY:

•⁠ ⁠8:45 AM - Welcome of participants
Start your day with a smile and the positive energy of all of us!

•⁠ ⁠9:00 AM - Introduction and Presentation
A moment to get to know each other and share our intentions.

•⁠ ⁠9:30 AM - 11:00 AM - Vinyasa Yoga
Flow through movements, connecting your body and mind.

•⁠ ⁠11:15 AM - 12:00 PM - Pranayama
Discover the art of breathing and how it can transform your practice.

•⁠ ⁠12:00 PM - 12:45 PM - Yoga Philosophy
Delve into the principles that guide this ancient practice.

•⁠ ⁠12:45 PM - 2:00 PM - Lunch Break
Recharge your energy with a healthy and delicious lunch.

•⁠ ⁠2:00 PM - 3:00 PM - Deep Dive into Chakras and Mantras
Explore the chakras and the power of mantras in your daily practice.

•⁠ ⁠3:00 PM - 4:30 PM - Restorative Yoga and Sound Healing
End the day with a gentle, restorative practice for body and mind.

PROGRAMM SUNDAY:

•⁠ ⁠9:00 AM - reflections from the day before

•⁠ ⁠9:30 AM - 11:00 AM - Vinyasa Yoga
Flow through movements, connecting your body and mind.

•⁠ ⁠11:15 AM - 12:00 PM - Pranayama
Discover the art of breathing and how it can transform your practice.
•⁠ ⁠⁠12:15 PM - 12:45 PM - Questions and Final Farewells
A moment to reflect on the experience and share insights.