Večerní jóga

This class is a return to the roots of yoga – a space to slow down, reconnect with your body, and deepen your breath. We focus on conscious movement, holding each posture long enough to truly feel its effects, allowing the body to release and the mind to settle.

This is not a flow class. This is where you stay – where you learn to observe, to soften, and to meet yourself in the silence between movements.

Ideal for practitioners who already have some experience with yoga.

This class is also an ideal preparation for the following class of Mantra and meditation. So if you are eager to go further, don't miss it :)