Ranní ashtanga CZ+EN

MYSORE STYLE in Ashtanga Yoga means that everyone practices at their own pace according to a series that they gradually learn by heart. The teacher is present, individually helping, adjusting and moving forward, according to everyone's capabilities. It is PERSONAL PRACTICE IN A GROUP ENVIRONMENT - freedom and guidance in one.

MYSORE STYLE in Ashtanga yoga means practicing at your own pace, following a set sequence that you gradually memorize. The teacher is there to provide individual guidance, adjustments and help you to progress at your own level. It is a PERSONAL PRACTICE IN A GROUP SETTING - freedom and support all in one.