Večerní jóga

🌿 Special Class for International Yoga Day 🌿

Gentle Flow & Yoga Nidra in English
Tuesday, June 23rd · 90 minutes

In celebration of International Yoga Day, join me for a special 90-minute class combining two complementary practices.

The first part is a gentle yoga flow: slow, mindful movement focused on releasing tension, improving mobility, and reconnecting with your breath and body. Suitable for all levels.

The second part is Yoga Nidra, also known as yogic sleep, a guided meditation practiced lying down in complete stillness. Through a systematic relaxation technique, it brings the body to the edge of sleep while the mind remains gently aware. Even a single session can leave you feeling deeply rested; it is said that 30 minutes of Yoga Nidra can be as restorative as several hours of sleep.

- No prior yoga experience needed.
- Just bring yourself and an openness to rest.