Morning hatha yoga

Fire up your center and build stability from the inside out. On our Yoga lessons for Core Strength we will target deep abdominal muscles, obliques, and lower back through a mindful flow that will lead to improving back pain, posture, protect your spine, and boost overall stamina.

We will also focus on deep consious breathing that will keep your energised for the day ahead.

Classes are in English with a touch of Czech if needed :)